كيف تعيدي بناء روتين ولادك بحب وبدون صراع؟

 بعد أيام من السهر واللخبطة في مواعيد النوم خلال الإجازة…
 يرجع التحدي الحقيقي: إزاي نرجّع الروتين بدون زعل ولا مقاومة؟ 

في الحلقة دي من #بودكاست_أصوات_تنمو
 هنتكلم مع بعض عن خطوات بسيطة وفعّالة تساعدك ترجعي نظام يوم ولادك بهدوء… من غير صراخ، ومن غير ضغط. 

هتعرفي: 

•  ليه طفلك بيرفض يرجع للنوم بدري؟ 
•  إزاي التدرّج بيكون هو السر الحقيقي للنجاح؟ 
•  خطوات عملية لتثبيت مواعيد النوم والاستيقاظ 
•  أفكار لروتين مسائي مريح يخلي الطفل ينام بسهولة 
•  وأهم الأخطاء اللي بنقع فيها من غير ما ناخد بالنا 

الحلقة دي لكل أم حاسة إن الرجوع للروتين "معركة يومية"…
 خلّيها تبقى رحلة فيها حب واحتواء 🤍
 
🎯 اسمعي الحلقة وابدئي خطوة صغيرة النهارده… هتفرق جدًا.

تابعوني على كل المنصات المختلفة 

 https://solo.to/aswattanmou 

Transcript

SPEAKER_00 0:00

Alan big umfibut costan Malkus. Dilwatiba de layed Bukam Yum Elivih Salfabitik. Lawul Igeba in Dinuledn Haddidduhr, Uschachalem Nisub, Ul Aklimin Rirmawaid, Ukullim ultin Bukrafim Adresa, Yulikla Bigebatawila, Yb antifil Makenis Sah, wana kuntif nafil Makenda. Ilajit Gemir, Felan Gemil, Bukulil Man al Kilma, Ilfarha wil Ehlilwulem, Ul Akli Lem Shbihlos, Ululedilabum nil Fagril Hadima Yual or Dim Netab, Dekullum min Agman al Hazot Fehayatna. Besta Haygium Sept, Ablawulyum Madresa, Wuntif distub, waitla iasa ashra, ule di glisten a min ul madrasa bukra, ulkutub lista madgamitch, wushantalista fodya, winti wafafel modbah bataklikimna of this irinafsik eb de min Il mok of Tabidapt illizat kellem fi inhard, mushanit kellim anil ummmahet ilmitaliet illan dom gedew maal leem in shahr, u kotub muhalefam and emulate, laq hanit kelllim anina, ehnna il ummahetiladin, illibin haiwul bekullu takutna, u mushdayman kulla hagebtim shishay mahnaisin. In nahard Hanit Kellem Bisarohatem, Wuhamaliyakemla andize tivine ir routin, bada agestilaid, hanit kellem annet il ħai, muswist kelem ku top, wa hanet kelliman adawet butichtah Felan ma umhet haied za yuzaik. Il ħale adi fiha egzet wanawat tik nikad lawstamatil echer hat umi wahan dikruyamtali fatememen l'isboma badelait. Hudinafas ubda imai. Bestif halitnedi il ombr beat il balin. Lamatuflibiyish for Hurriya Kemla Izboyin outaleta, beinem watimay heb, ubiz hawatimay heb, ubiat beakul wa timahuayes, ubiela bnorkoyud, mochobia tebere de huwel woda tobiye, dehawal SS ilbi isali. Falemati unilubukra madresa, hatis hasasit taunus, mochombi shove the kalamtuk, who wishovda, echtarok sorryhilhu, hurriflimos biatan, uhbiata Hanmed in hoyzik, how beaufood in mochot anomatani, ovi de hormon. Half a hormonic duamina, the hormonic side I will move a few. I guess the layout is with a different command mustard the woman. I guess lady, zero to an escape here, with the hell, must be it mina in hoylab a lab video of side, a sabor with this in hose a yum, the cool gorge dubame alia beach muslim. Lamakafirk and routine in Idi, Muzakra, number, who aclimawaid, muho be hesitant or molim. Must be Kunmutahamid, who fell and be hiss bilfara. The Hayelin kun tip tackle chocolate or muddit is boyin cullyum. O Baden had the holozumidility, had tacli rose of fullbas, the be a gidden in the cathisi for stop, the mushted lil the physiologia to bea, muhemitna and nechan sailed tufle for fill a gazette, a lot of niss by the tufle, beb adobi, mafish maid septa, mefish bidea when he lilium, my fish first law the bin and lun the harf a badal o et Debbie Asaral Sal biologia, Bishakle Hae. El gisme bien tick hermonium, il milatunin has a bit do or routine. Lamba routine drayer is sal biologia, but a birim, would tufle fell and be kun mush eder in embedri, awis habadri. Inti cemen tabena, would tab Debi Asara Kullahag. Udinotalimazamil um Mahetla and Nomita Lumun no durhom you kun ech her hagafil aulaway. Inti kamena istilaid, or Bama anti liquinti la culhag, is the rote will eklo do you ledic wzoglibatik, badidakulo, beti how literatibi hayat eul auledic, winti gulfic fordi. El om lipti min machan erho dotitam in mal mukauma brotha bubot, will rodabu ehbot, behallo mukauma ala, wo kida, benamel daya muka, minel erhock, alashan kidda, walga letanifilhal, the headik inti, guz assesi, minelhal, mishtorf and a shay fake you are fan inti tavena, wo damish dwarf, de in sanya. Abliman in zilfilhatawatel Amelia, fi orba mabede asesia, I was egg it famis, the enemir home, a melea munk and diff shall, must I shannel hit the rolock, like in a la channel assessment woot. El mabdel owal, it tagir tadrigi, aquam the stun royal. A gultakti kitierminal mahe lebion fehab shakletabi, and heap tiggy echar young fell agaza, obit corricolo s bocracul hag up to dwyer. In no statisa, is the haianisan sitta, and mlacumbal seven, ashat memoua, minilwaty obukre, wulil ebit. Bidayam nilumil aww, the salharp, be l Mawdu beat howul liquersa, it the fle comb, wintibizai, badin t hisibiz zemp, uba dintibde nezli, ba de hab yumin isheshaptergat shtagalteni. Mukhik, umukatiflek, biatakabbalit tahirit tadrigi, asal biktier, minisudumot. La widir titibde it tarir abdin haitil ageza beomin outaleta, in nataigaftalbemorohil. Adimi watin numbed Tadrigiyan rubesa onusa awaktor, walini wa tishaet bit tadrig, ilmuhlawut oklam bitari otabaya, mahikunj finafsemakodor ilmukhom. Il mabda itteni litisok, ahemem nil kemel, the mabda agayor tari it tafkiri ka umb shaklikbir. Mushlezim teminikula hagasahem nil Yumul Awl. Il Mohem in nintita mili al ahemfilmohem, wahem haget kuni septa, fimabdaik. Yani la wultisar shrafinwa maadin num, yba sahra murul udat efel, hatalomasallahti shkuletafasilium, la anelit sok, huwa lbialimtifl in kalemda hai get. Le innutifla andura door bezbi, halik kalemda haii, ged dufelan hajit nafis walam gorat kalem, erodorda, mish bi isbas sutikila ili is sebatik, kullamarrab tisvetifihalamu kufik bihidu, ubdun suroh, buddifi l rasid, fi er rasid hisebik films da kyatik and theflik. Il mabda italit is sharokama tefli mushilmuagha, damin ahemil mebedi illimumkin tayardinamekiit ilbitkulla, lawameltil gadwalwahdi kugipti, litiflik u ultilu, dalla yhasalmindilwati, hawa hesinhua mushma wutfilmaudua, wahai kawum, hatala w gedwal ken mantuki, umunasibli. Lekin law ultielu tal and fakkar sawa, inta shayf ehli nezbek, hai hesin nahuwa luhra i uluhd dur, uluhmaslaha fin na gda. Il atfal, mushbirfudu routin fihaddi zetu, homma biurfudul Isais in the hagat fara di talihum, menrir maikunuguz iminha, fer ikbir, udemushmubalga fittedlil zaimamunk inhadi fokker, dabibasoto, echtteromli insenita tifl, ula elmin nafs, illibi ol inil an in naisbit il tizimbil ahdev illishamo firasma. El mabde erroba, inti ilmraya, ule dikbira abuki bistimor, mushb mushbess bi smok elemek, beira abotasarufotic, binshufu zabitamli mawa tik, bishufu zaibit nami mubtushi, bisufu zai bit shilid doc, la winti bit ulilhom, lezem tinamo badri, wunti adalithu a la telefon la had the sawa the stoh, the bebatri sala akwam nel kalem. Mush baullik tokuni misaleya, baullik tokunisabko, monkin to ultuflik alakamanha haiwel an embedri min dilwati, a la chyan echna letni in the drayer sawa, wda bi alimo in the mumkin, ou in the marke work a men may be steslimouche. Khalini adiki hitta maleya ha'ia, yum bium le ad adopte routine badilate. Ablin heightil ageza batal tiem, yumitam heat, and muhammel uula ibde ibdama wadinum. Low ledikanwinem sa t nonshawahda sopa, ibde filum that adimi watil num nusisa, yanin nusisa bedri octor middle ageyameladi. Filumit tenny kaman ad diminu susisa, oufilumal abl madrasa kaman ad diminu susa, u ked at kuni dirtit ad dimisa unus fwatinum bdun sodma. Ilbisaed fida inikta a little ido ofilbit ablwatinumbisa, ido is sotha biyo f ifrozinul letunin, ha fifishet, uamini na shot he ablin num, zeil coro, awul hawar. El Mohammat Tanya, iftahima udo al madrasa abdun doht, a hodima u ledikfuatti kwaiis mushuati kunuhom mafimas kulin outabanin, us alihum kida intohassin bi abl madrasa, e lipitmannu fit termil gidid, fihag al anin minha, mushlezim tihali kulhagedilwej, bestelistima nafsu behaf fift minute tawatur. It tufdalem my hastinni masharu masmua mohimma bib a ako l mukauma litagir. El Muhammat Telta Haddaril Mustal Zemetsawa. Dinotafit Akhar Kitir, Eda de Shontawan Mustel Zemet, El Golda Nap the Tamil Fil Lahzal Ehira, Bagala Ub Tawatur, Wudabjur But Fizinat Tifl, Fikritil Madrasa, Buttawatur. Filwaatida, Egalitaghiz Mustel Zemetil Madrasa, Nashot Mom Mumta, Emili Khima Matiflik, Sibi Yhtor, Lawfi Akyorot, Ayzed Ized Daftar Dawal Leda, Fus Hatak Bukra Hata Kutfiha, Lemma Tiflish or Nhuabi Sehem Fit Taghizet, Bib An Du Hamas Akhtar Lizebrew, I'm Get Ilumilabl Madresa Whuwa Yum Listed. Issop, Hellil Yum De Baida An Aizu Yorot, Awfaliet, Il Hadaf in Il Usra Kullah Tibdaq Tit Hayia Nafsein. Laufil Imken Munkinte Midina Shot Basit W Muhab Babil Usrafen Nohor. Nushakosira, Wag Basawa, Aule Bagemay, Il Hadaf in Heil Agaz, Buzikra, Kuwa Yisa, Mush Betawatur. Badid Duh, Liste DeL Akadimil Awul, Eglisimatif, Makultuf Lib Shakliferdi, Lemu Dashur De Ey, If Tahutu Busewa, Moshel Muzakra, Basilitar, Fia Lanchufan I Termida, Alibu Safahat, It Kelimu An Maudal Fat Nazaru, Debi Hawil Kitab Min Hagem Mouchifa, L Hagem Alufa, Wulma Louf, A Kalli Robin Maghul. Felil Rutini Numigid, Illilda Muhim Migidden, Ibde Rutini Lali Laht Is Temirali, Asha, Istihmem, Tafrichil Asn, Groa, Hewar Hedi, Nur Khefit, Num, Mushlezim Yukun Miseli Min Awul, Bessel Khatowdi, Lezim Tukun Mawuda, La Ennil Mukhabitarra Fadal Isaroddi, Wibda Yeta Hey Alinum. Lawtiflik Khef Awil Mil Madrasa, Isnai, Uli Tavet Hisibkida, Anna Keman Bahesti Nafsil Es, Awul Kulla Hagdida, Ubadi Kidabitadji, Mathawunish Min Masaru, Mat Belgix Filiti Mem Biha Lidaro Tizidmin Allah. Ebadian at Tawattur would doctor with the stoop, a tiflibjuhurg minil beat figure with Tawattur, Biruh il Madresa, Betoka, Selbey. Bestilmuhem Thtori waqti tenesab ma tflik hu wa tahdidan mushwaatimfruda ali membor. Il Maken kemen bifr Hawli ikun finafsil Mekan kullium, maken Yuddif u heidi beda andit ilfizjun w Dowdoq, l'anilmuhabjur butil maken binashot w debi se d'aleterkis. Isseshet, mishadu, bestiliha waqti muhadit, kada basita ufa'la, ilwegib awolan, ishashabadin, u mushbastikelem, lezim ykun fele and buttobba ihha, ittufliz deki, hai gurb ytafadan muzakra, u yfta hesheshalaw sipti, hajt allim in nelkada mshged, wandi mulhazam, la wuseshemnu ali wintia dala telefonic debiba trisele in nelkada zalma u mushadla. How lifwati mzakritu inti cementit telefon. In num, er routini lajli sabit bidunis tisne, routini lajli lezin ykun nafsu, kullium, benefsil katawod, benefsit tertib t'ban, fenefsil wa tit eriban. In atfali landum routin num sabit wudem shrayi danete egg lebhas faleye, bi nememu osra ubi nemu b shakla amak, ubies hobdak afdal ubi kunu akalla sabiya, u aksar terkis fil madres. Rutini lali l-muktah shagemeila wemken, istihmem, tefrich asnen wuta ghislin num, coro u hekeye, lawul atfal swayriin, huwar basitan ilum, wunur khafit wunum. W minamin na kot, e baydi sheshet, han korfit in num tememen, itdu lezra is sodur minisheshet beimna efrozil miletunin ubi akar in nom lisat. Taib is daythamli mal mukauma wulent. Taiib Ameltikul la hagasah, utiflik lista beyanet, lista beis habishoba, lista beurfoodin muzakra, lista bixar routin, ehi limumumkin temili. Awan if Hamilfer Ibina entabil hai. Fefer Igbirgid than bintifle beurfood alashan ho shayf in theha uazian ituflitani beurfootle and nofa and morehock aw lista mushmutakaif. Fil is boil awal hososanigismet gismet theflibi mordahir hai. Is sal byalistadel dokalaklia be te mistinze favitar giswin madrasab the fatretroha the hockey hai mush be it must ablim out me is alibihudu in the taben hagem they egg tufle be hassinik shifha mut of him called the faiya octhar taman. Khaditan de ktiorin. And umbral mobeshir behla mukaw matal koeor mean badelin behasas a tuflinu kilmafhayatu. Badalmin zu roh zeker deluati, ulu had zeker deluati whaleba badimatekulbenususa, badalminintaxil asnanakil awa, ulu ha taksil asnanak, ablu la badimatilbselbijema, lchtiorin, litnin ma abulin, bin nisbalik, bestatufli behesinelhu alloh suutfil koror, muda kefi inhawa elilil mukauma bishaqlik bir. Elawakabittabaya il mutafakali hemusbakon. Lemba tuflida gauzil Hadud, lezim ykunfiha wakib, best lawakibdi, lezim tukun wadha, umantakya, mutafakali hemusbakan, wumutabbakabihudu, mushbakad. Misael, laul muzakra matamalit shulwa Til Muhadat, wa tishashen orda hitleri. Dhamush Tehdit, Tanatiga Tabaya, lechtior, isabet fitad bikala wakabhu alibiallim Tifl ilgidia, mushiseroh, mushit tehadit isabetil heji, ulibuhidu, anabamil kedal anyba, izacted allim, and the lachtiorat lihanete, mushle and then azalamin. Ulihatorya and at fall mush zayebam attory alibish dagal math lomruhamasininatori allibnish dagal biha matiflamru at no shores mintal at lis it is niin the alam lab will harak and at fulfill more holiday be the limo with the groba will lab terror, must best will kale mushra hell motawal, myhom and ninth will ill mo the lab. Yellan it seb me hail bis Osra, Yellanisma or niya badinik nukun ked Halos Nalfator, a routine lessen you couldn't basitu muta carer, mush gada will mockada, tell at our bahata what benefit tertipolium, and mohuswayer behibbilma loof one muta carrier. Will ahem what take my home woodik harder. Biawad I not fit the fosil, a tiffle soyer be tag yesib a manic orbit. Minsa lash are sinin dialem and alim and masule musharka. It's at full film codrahman montaku fell coralot. Alihom shurka figure what he'll get well is alihum, and the shaf had zakar imta, il mechtag musada fi termida, hotelhom mesuliet, baitia wasita munosum. Mushle inek machtagan musada best like in la in hoa mehtag mehtagan in tithamih, Alashandab Yibnich the Tuf we hasisubimtuful Osra. A Rafium alamedor Telwa de Bsakla Amali, lau Zakurti Dilua Tab atila Badin, Damantuk be Femu, Wikanobi, Bisohuula. Hadashar Larbatashar Sana, Da Alam Listoklalea, Ulhawaya. El Marhaladi, Heal Asam, Ul Ahamifnof Silwat, a Tuf Libeda Y Hestib Hawaii to Mustacula, Behablistoklalea, Wikray S and Hagat for the Tali. El Slubil El Afdal, Howal Hawar, Ulderam al Mutabedal, En Kadilat Bert War of the Anovkafiken like either to dear wa attack led in the tafi Ali Hazawa. Garrabbi Oslub misokal bit, the Faeya Maktuba being combined fiha. What the shadow musakrawnu, do Ali Sau, Debbie has his objected of the Romkusha's Punisabur, and Mokom Filmaradita. Whishman had Nikfashlaum, Mana and the Tiflek Bika Won Shaksi Bekid and Kunitkalemna and routine with Tanzim. Best feegan Mohammedani Wahwaliste deadil academy naf. A wallen, ragay, iltalimo, fitter milfet, of a goz il fet manedrosa. Mish Muzaka Shokka, best Moraga, Maltsaria, Malulet, Yfta Helkitab, Yibda Ibda Yikro, Laufihagasabali, Nibda Nifamha, Debbie Milgisri Igebi, Mabin Ilmada Willigay. Ubi Hali Hesinitalumbrehla Mustamerra Mish Howed Dismon Fossil. Seniyan Kowincota Daf Eblem Mushkila Totarokum. Lawarf and the fleck day, femad the Mayan Termilifet, Matistanish L had Melim Thanatigi Achretterm, Ibde Shaklitha Drigi Min Awitrim, Sar is Boyan Filmat the Sabah of Dalmorohelminham Say Timum Ablilimtahan, Etalum Torokumi Elbati, Bit Rossach, Utahwiz Saria beat Nisib Suron. Salison, Kulitfitalum Betaritu. Failmin Nefti Tarboy, Finozarit and Motitalum, Fines Bitalum Wasarian, Bihtegu, Ishrufu, Finas Bitalum Sameyan, Bihtebu, Italim Asan, Lemma Bisma Aubishrahu, Finas Harokiin, Bitalim Bilamal, Wuttabi, Utder Gail Halit and Motitalum Likelim Nanha, Feel Wutkast Bit of Steel. Garabi Matiflek, Yellash Rohdil Medda, Ken Lakin tell Ustedes, La Gedishor, Howam the Noisame, Ubitalim Bilkele, Lawtagik Tabal Subur, Awyersim, Hubbasori, Lawtagit Harok Awitab Haraki, Arafina Matalum Tiflek with ami. Must the Friday Italum Bush over the in teta gibby how he must be stawed. Was suddenly goose and libiai Zala Yahweh, who but man that is my coys git. Inti mush elsen, bit how liquid and nick the country asan um asan mos the fo asan zuok what sand bint what asan gore who comment of the me what you led would zakrima what had very a cloom what was sali home would give yeah or hockman go a misha for hat ubitcamili and lesim tikamili ob with hesit with zemb Wallah Zawah or Afi Wahodi Nephas. El Calemda, Mishkalem Git the Hagar Bahamin Elbi L and Nanashi El omil Mohtoriko, Mishbeth to the better. La win tip dishterly if you held it or hold it be his to be her a goalbeat. Actal our routine, a tufle beach we wit head you feel tiffy, beat allim of dolmentifla and do gedew in misalia bestem best goa bit or motawetr Alashankida Guzm and Doptil Auled who adoptil tactic intil awl udimish and an eye did a rura. Mosbaolikum sta and wala olekruh muntega batlu besthemas day, chemas day Kullium subhablimatsu heyhad owbilil batmakulahagat to wodifi thehadinafasami the shrabbi awitikfi dofa cori if you hagekwa yisa hasalit fium it durasod bit ul in mumarsadi law tamal it bin to zamli is boin but hafad mustawa hormonetawaturfil gismib shakli malhouse Hamas daybus Bashali Halik. Musad, Diko wa Mjdaf, Lawandig Zug umma whta Osahbat Dard Sadik, Utlubi, Majdaf with the Zeke Auttify Uktimi. U Mushlezim Temuli Temilikul Hagal Wahdi, il ummel Tutlobul Musada wa Tehtiegha, Kodra Tortya Uqhtarla Awledha Lemmetib Abhir. Wabl Mowsa Lil Neheya, Bidgilna as Asilaktira Ewi, Fehalina Nemel Fak Rakida Lil Geba Asil Ummahet. El Asil al Hossa bil Maudwa Fisu Elbi Gili Tiflibip ki kullyum muhu wa rehil madresa. Data biyewa de lazim. Fil isbol awal with teni madil ageza il umra tabeta mem, ħusuzan lawtiflik suwayer, aw has sazmitabo, il muh lisabitokl. Ellibi saed fikida and ninti testeme li mesharub giddeya mout uululuj dam shmawdo tayat ali uliu anafahemek, in nintam shmopsut, wanehina, waikul hagatadj, lawl umr stamarak termin iswain, awken, mashuba radges gusmanani eze alamfilbatna ausuda mshailmutakarr, teddardit kalimi mal mwallim, awmammuhasli andin aradi, mumkin tokunta biran el amuk. Soel, tifli mishbi zakir Ridlemasarh ilhal. Elhalli kunfia wakab wotha mu tefak aliha muzbokan wamuta bokabudu. Littife in the canitel muzakrasarba, gilwatis sah hamsa mazakirtish y an thehorda, mefis sesha, ulihabudu tem, uta boih. Haizal, wudotobye, bestilausabetya lam quick lemuddit is bua au akter, haif ham in the kalemda get mishtahdit. Soel and a shakela utabena wmandishwa tilkullida, inhal. Awalan in nintitis elis sualda, dalila in ninti muhtemma waye, wuletimemda wahdu notutko. Senian nikkelemda msbihtagu wa tiktir, gadu alba seid bitamal frubaisa, routini lili tabba fenususa, l-bided bitkun saba, bessabadi isbain with a letter il umur bitim shilwahda. Musu e liki, il wada ilinti fidilwa timri routin minrnizom, mushbiha dwa tok octa, el fauda bitkun mutaba octa minnizom, bilax innizom be wafarlikwa to maghuda halal madat tawil Wasanna l'ekhar al-hala, when a hasabim tinan haii, and ninti kunti maal haddin, Halina orlik hagabsidku kamil and ninti dismay hala ezeidi, wuninti da warri al of the liladik, utiwa tfitat weer nafsikom, dimishhagay, thehobaii uta haihay. Hata emili ochto tobanata emil, nakulina have binamil, haikunfi ayam kulhagga, bitib Agamila, ayematasininti faciality when routin khereb u Nukullahagad, one abulak bisut in nikf Hatafil Ayemdi, Bithawli ude nageh. Auledik mushmahtagin umma misaley, mefish umum saleh, humma muhtagin, ummuhadero, muheba, waya, mubithaul, wudabit dop t lintip tamili. Halini agamalik ahemagat kalim nafiahan harda fhamas nakot. Awalan il mukaw mabadl agaza to bayye, uliha ezbaba elmeye, inti mishgaltona, utiflik mishweh, seneyan it tariri tadrigi, akwam nisodma, ibdei ablin heitil aghez, salison e mini routin matiflik mishalli, isharoka betemilitizem. Rabyan and litusokil heady akwam nisuroh, ilawakabilwatha of dan minit hdit, chamisan sohetik inti ass kulhag, ehtembi nafsik halashant doritha mibium. Sukranan in the kunti mayaf halatan hord, thewal hala afaditic shirkha ma metanyye mahtageh, oramandik ey soel a mondu hai zin that kellin fi ebati lersel. Matin soush in the culliswood yumkin and yan mood. List of data. Shirkul emal.