طفلك خايف من الامتحان... ولا خايف منّك؟ 🔍

الحلقة الأولى من سلسلة "وقت الامتحانات" 🎓

مع اقتراب موسم الامتحانات، البيت بيتغير.
الضغط بيزيد. والطفل بيتغير معاه.
بس هل فكرتِ يوم: طفلك خايف من الامتحان نفسه... ولا خايف من ردة فعلك إنتِ؟

في الحلقة دي هنتكلم عن:
— سيكولوجية البيت وقت الامتحانات وإزاي الجو اللي إحنا بنعمله بيأثر على طفلنا
— رحلة جوّا دماغ طفلك وهتعرفي ليه بيذاكر وبعدين بينسى كل حاجة في قاعة الامتحان
— الفرق بين قلق محفّز وقلق بيشلّ — وإزاي تتعرفي على الفرق
— دورك إنتِ كأم كـ "منظم انفعالي" — وإزاي تبقي المرساة مش الموجة
— 5 خطوات عملية تبدأي بيهم من بكره

مش محتاجة تكوني خبيرة. محتاجة تكوني حاضرة.

اسمعيني ونربّي بعمق مع بعض 💜

Transcript

SPEAKER_01 0:00

Ahn and big home feeble cost as what tansayas amere.

SPEAKER_00 0:13

Yellow lift that my siha o custodium bacumot costas want denum.

SPEAKER_01 0:47

Waur Inhardahanibda Selsila Hossakita Selcilit watalibdahan. Basushanibda bilgedewil, walam tanzimilwat, walazei defazid durba, karnafasan, in Nina Nibda, Minhaitul Mafru Tibda Kulishit, Minil Insen, Illisekin Guwatiflik, Wominil Amen, Illibithawli Tibni Fibidk. Issil Siladi, Fiha Arba Halaet Bittertib, Il Halaq al-Ula, in Nhartahanit Kalim an Alak Limtahanet, Fahrmin ihan libihasan, Guotiflu, Il Hala at Tanyam, il Iswal Kodim, il Mudakrassah, Mudmahtiflek Mishardisk, Il Halaqat Talta, Dorik Inti Kaum, id damil libifrek minut dawti libihidem, mulhalat Rabba, gismitlik waqtilmtahanet, innum ulakl, wuttakis. Limtahanet Mishbess Siktabar lil Malumet, Hef Butna Larabia, kitir outwul lihtabar lil Asob, Wuhtabor Lis Sabr, Wahienan Ichtbar Limadat Fabetna ihna kaummahet. Li wuledna bihistuwuttu's dur, li bin trufil elat faiunum swayrien, Wahalil elatha binharbu, walna raswol bi Hyweli Ulina Hega. Filhal Adim Hanhus Fa'amokan. Hanifham kimiatimeh. Wahanitallim ezei nib almerse in libtifni at fulna minalgara febar daugik, mik, wanrobbi bank, ma' bat. Alina let embal Ma'abat, El Mashadelbit Corner, Fimalayin il Beut, Ma orbumusem Tehanet. Il bitiliken maken litek, will lab, will hikayet, fak, beetahauan, lefekna haskaria, il awemir batig Sarah, mefish Telfizion, Mefish Ziarod, Mefish Hurug, Mefish Suttain, Ehnaka Umahet, Bedef al Hob, Walchov, Hala Mustaqbelu, Bene Halit Tawar, Besselsa Elti Nafsi Kywom, Eh Rsala Lipto Salah Litaflik, Filahzadi, Irresala Libdosallu, Ehne Fihatar Dehim, Ufiwa Shigey Ismalim Tahen, Hu Allahadin Mustawa Hubbinalik, Wukumtu, Musa Adit Ilbid Kulla, Itflip Hokmeta Quinun Nafsi, Moshandu Libin Semmi, Ilhuwa Il Notgren Fai, Ilbi Halina Nalkabar Mit Hammer Tugut, Hawabi Musal Alat Minilgo, Zei Malisfinger Musulmaya, Either Hirof Helm Nafs, Ismaha Eladwa Latafe, But Lazi in Lemab Tithoy L Uda, Mundya the Hawagbuk, Tiflek be what Efilab, Web Day Hest, Birtibek Munir Matantay Ayikilma, Di Heyal Asab, Emer Etiyah, Fidmer, En Liptekis, Masharik Indiali. Alatlim Tehanet mushbest in a tigitil manhagidros, who wanatigit in munachilayem, it dohtilmukta mabi mars, wulmukornot illiptibde, wulhouf munchibit il emal five yunilh, ittifli mbi hef minilwara, who wabih mintoi your mamlip nalahu, bina and a la laytibu, filwara, di Figus ida, Isaeki to officiwaye, utfa korry, be tikik favr libtahaned be methil, hodne aim in litiflik, be ilga lula me tatad, ww methil dort, be herabninbubin misien, our boke, awatanwordin khanin and seed masha re bitraway. Mone min rifle mtiharia, go what meh tiflik Helfyon sa eltinaf sikli hit the flibizaker il maluma shrot, ubi gia bali bebaro ofil bit, badin bumgorod made hulkwa glimtahan, kula hegit bit nisi, uka in mit merew, theas of habidum. Feed of sealbi mudhil war on nisien in mufegida. Go at mir kulit fina, wutahdi dan foronkel gehazil hofi, fe would that soyer gitan, to sh behabitilus, isma, alloza ed di maria. Il Luzadi, he gihazil in dar, il hosibal bakot, was if it hal asseya, hema yiknamnil aktor. Lemmatufla gihisb dohtakbir, awiisma kele mzayimustabbalakbidia, awishuf mazutil alaqfya niki, illuza di maria, msbitifem in the mokoradimtahe, hebit barma kit d'htida, ala innu tahdid haiawi, the memzehum azat mufters. Illuzafil Lahzadi, Bitemin libil sammi faimil asul, lichtu filatif, em mushunan heking. Betersil ishorok awiyan ilgis, bifris kimi yed dahmo, minhirmon tawtur, zeilkwortizol ul Idrinalin, il hormoneti muhambita wahdabas. Tawgihiddem, wutak aladalot, alashan alhrup, ewul koter. Ufnafsilwat, bit uharfiyan bi iħlok ilfas il-gabhi. Wulfas il-gebhi habit Ya Galia Hual Maestru, il Masul anetarkis, wulmantuk, wustir gia il Malumet, Mila Dokir, Bibasod, Bimachtiflek bi filmaktebtil Malumet. La enil awlawiedilwa tjandu he in nana abukala kajdil hye, mesha helllimas alitriody, shankidalam matiflek be ullik, en and se it kul la heg, hawa mushbieg dib mushbita kesel, ha wabiyani mintatil tikoni, khereg errottu, bisabsidlhof. Femiklil aliedi, hai kaliki, tatawakafian lumu, dipte itfok korik, ise aheadil loset dimeria hantu, ashen dimeru, yerga ishtagal tang.

SPEAKER_00 7:29

Badimaf him nakimia dimer.

SPEAKER_01 7:31

Mukini gilik suel, helma ane in nil ela kulluhesh, wahan mafru toflib a beared holisumushmubeli, tamla, he nepimfum il mizenil hasis. Felmin nafs, fi goda thehabi abitul, innil zei waterilabut, lamurtahi ow awi, mush laminusut, wuda hell tiflil lemawwej, wulaum muta shad the akter minilazim hayankota, wuda hale linhyur, ehnabindawar, halashed, ilmit. Il ala is sohb illahuwa ila ilmuhafs, in nodda ihnebin heb, wanazizu, hawal elbosit, ilbi ħalli tifla kis habnoshot, yragyamullahdatatubterkis, yhisbforashot kidaf nadu to swaya abdrimtahen, zahzah, il alqda, puer file itrinalin, litaru bithailinhawas had, wutha pira sahil, ubi mugorod maim sikil elamuibda ihel, il aqdah, biatalesh, ubiata hawa litagafukdin. Il ala ilhadul ba'wulmura, hina il water bikwanan otha, il ala hina mushbihafis, hu wabi ywaik, durj ta rafia ali, bitalat alamet kibir. Il alemal ula, il aradil gisadir, lamel ala ithawwul magas muta ker, is tahel, suda, awrakhil idin, wudu kwitenafs, ilgiz mihina biusruh nieba anin nafs, ul alam mishwa, u waha ii, besti sevabu nafsi. Ilamet tenya et ta shawwafi at tafkir. It duflibda iulbumla ta mimiy mudamra, anefeshel, anagabi, mustahilang, elkulahit hakalay, hinal ela itsem nimbil afkorviye. Elamet telta illiturob ilwazif, lemman ela jimna tuflemen upsat hege, yim naam nil noom, a wuminil ekl hors, awi kalliit holfinobit buke, e shan nugeye, bumu gorrod me shufilkiteb, laula eithlekfilmanti addi, ehnemishmehtagin, nizawwud saat il mudakr, mehtagin fawron nizawwud sayat lehtewet, nun nefastawib, woon hoffod saftawa quat, alason nun kuz nafsi yitu, abri drabotu. Dilwaqti, Binigilbus ilemfil haladi, ingus, and libi hostuk inti, falin nafsu tervi, fima fum ismu atonduyimlin fa'in mustorok, in mafum derbi wasato biul in thefl, bisabab in thefasul gebi listono isnudk, mish eder y had the awas for it dehiliel wahdu, who wa mehtag gihaza hasabiteni, nodg mstaker, wa hedi, yetaki ali, uyestamid diminu isakina. El dihezal asabida, huwa inti Tahelim, andaflik safina, sowa yerok, wustifamlettawatr. Laul merse, yanil om, beteta zaas, wubitoktorit, ma kullimuk, issafina hatasakarzdei Ehnaka ummahet, bisababina z yeda, the nuafifachadwa il elek. Lemma bin shulf walednabi Zakru Badral Kefi, Awbinzu, Binitwat par Ehnal Awwli, Fabnik da, Fisuroh, Awatriom, Aw Hatas Santalekab. Fillahbadi, intibtid ha wili, min merse, nimu gatanya bedrabstafina, tiflik mehtagi ktip in munogdin faheli, mehtagi shou feniki fabedz, bi ullu anda hina, anabebaklizetek, mishli drawotok, ana mminabhudak, sun netigab e drobbin, lematwattori, hodinafasami, usa elinf sik su elwahet, ela idilwa tibisait, ibni wulla biwiku. If tikri and anabrit sutakil hedi, u lem sik idika la kitfu wabi zekir, u sam tikityim, de rase il kimiya e the truhma sharatan, lilusatimariyy, bitul lafi amen. Inti mbasemadrasa khosu seye filbit, inti marfa il amen, illtiflek beergalm, badikulli marita, malkut, badil ibhartafilmasha ulail, lezu minut lava kutamel, amaly, isay nahawal kalem tara beutl, ha ulling halahamas katawakuro. Awulan, temrien ifrogal elat. Aplinum, filaant, at lublik yikti kulilbiha wufuk, alawara. Chaif ansar, chaif minsu almayyan, chaif minbasut abuyin, il kidebabithawul ala minwashwamit fidimak, likalimet, melmusa al wara, wudabi el minhedu, binisbak vira. Itnin, tasmidl mashlak, lematshufituful kmutawatir, met ulilushmathaf shawwin ta hef, ulilu anashafek el en uda bi giddan la inakmohtam mitgib taraisa, tesmid the shawar fahadizedu, bi hadbilgi hez alosob. Taleta, ifsili ilguhdahan in natik, hallikalemikilmi, biraq bizalasai, mishalat darug. Ulilu anafahura inlaqa' tisatim rakes, anam atdaran lakhawiltak thehil masaladin, talatmurrot, lamatifli hes, in nilguhdahu al nekuyes, mishudarga il mishantu tahakkum kemil fihe, dohtil edeh beinhofadl. Arbom takunit il-chhemas deyb, law hasi binsida dahuli, itlubin nahuwa ydaq of holis limuddit khemazdej. Y umminal al-kursi, yishrabmaya, yibusim nishibek, tahir al-halal al gisadiye, biik sor hala itlihtatofilatifi illitkellimnan. Kemisen, sinerju mevelaw, isali bihudu, lawd darabot, maget shizeye mahna jisin, iaswa ħegam kudafson, wa dahilum innil ħajamustamir, wa innin halifdan nahibd, waħan ħelma'abadifil-morra geja. Kesri robin hejdit dunja il-mortabit bilimtaħanet, ħwa akwa modod bil-eleq Sadukti wa ħilab niħtim il-ħala al-ulem in silsilit waqtilimtahanet, Aiza ehmis Fudnik Bikilm, Limtahanet hadad, wusti ħedet, mun kunti ħat filudfil qadrok, wud darabot munkintit nisimalwat, bestilha furutuflipfoda peratulamika, u wa ihilikuntiba histukbiti wana taħt dot. Umi kelik naya wulale. Intibte mili hagausim, wuduri kalilwa jidah wawul hotwali nagerh wuledikilha, in nagerh mush besti for itil ikeb, in nager fi in nektibni insen, mutazin, wathuk,der you wege ilha, estendil halak gayem Sirsila, hanin tihwenatni minin nafs, lilach, whanet kellimbitof sila and de merttiflik, wase yedekir butoruk, the kellil maluma, tisbad fellan, manriranek. Lawulhaya adila masitik, sharkiha ma mitanya mahta tismaha. Uhilif comment i gumlahadgorbi to uliha, litiflek, bukra. Umatin soush, and na kulli sut yunkin and yan. Rehlitnaf Oswatan list of data, shirkulhal amarirkum, untaziruna fala atalkodem.