جوه اللجنة.. إزاي تضمن إن اللي ذاكره ابنك ميطرش من الخوف

 "وصلنا للمحطة الأخيرة واللحظة الحاسمة.. لحظة دخول اللجنة! ⏱️🎓

بعد كل التعب، والسهر، والمذاكرة بذكاء، بيواجه ولادنا اختبار تاني خالص ملوش علاقة بالمنهج، وهو (اختبار الثبات الانفعالي). كام مرة ابنك دخل الامتحان وحس فجأة إن عقله بقى صفحة بيضاء والمعلومات طارت؟ الحقيقة إن المعلومات مطارتش، هي بس اتقفلت عليها البوابة بسبب هجمة قلق مفاجئة.

في المحطة الرابعة والأخيرة من سلسلة (وقت الامتحانات)، بنقدم ليكي ولابنك طوق النجاة ودليل السيطرة داخل قاعة الامتحان:

• طقوس الصباح الذهبية: إزاي نبدأ يوم الامتحان بدون صراخ واستعجال؟ وإيه هي 'كلمة السر' اللي تودعيه بيها عند الباب؟
• سحر الـ 180 ثانية الأولى: قاعدة الهدوء قبل العاصفة، وليه لازم يحط القلم لمدّة 3 دقائق كاملة أول ما يستلم الورقة؟
• إستراتيجية 'تفكيك الوحش': إزاي يقسم الأسئلة بنظام إشارات المرور عشان يرفع الدوبامين ويفتح مخازن الذاكرة؟
• فخ 'نسيت كل حاجة': تقنية التوقف الإجباري والتداعي الحر لاستعادة المعلومات من تحت أنقاض القلق.
• إدارة الوقت وثبات ما بعد الامتحان: فخ السؤال العند، وليه بنمنع تماماً المراجعة الجماعية بعد اللجنة؟

الامتحانات موسم وهيعدي، وعلاقتك بابنك هي اللي باقية. ولادنا مش درجات في شهادة، ولادنا استثمار في الصحة النفسية والثبات. نربي بعمق.. لننمو معاً. 🌱

🎧 اسمعوا الحلقة كاملة الآن، وشاركوها مع كل أم محتاجة تسمعها دلوقتي!" 

تابعوني على كل المنصات المختلفة 

 https://solo.to/aswattanmou 

Transcript

SPEAKER_00 1:14

In her monda wa viftu in no way hotel gisme fellit or helit coter. Udamae in the de me bewakul the doctor a la de lod alashanyharaban hotter in the house or habit. O beast habit talk at a memen minmarekis it the girlmant. Nosihalashantibi adsi abli maidik bi teretindi adul hombadoman ilduk. Hellis Sabahi Murbe. The Harakot Batia Ubsu Twati. Il Hidu de Bihelli High Little Alpha, Fidmar Ibn Mostakerro, Wayyedil Hyla Ilin Felia, Lister Gain Malumat He on Mahet Milutr Alak Beted Rapalaktifliekul Wagbetil Gitten Alashany Lakis, Il Hai and Nil Delemar Titmili Bagbadesima, idem pullubi in sick minute merwirohlin de Hashany, Ibnikmahtag Futur Kafif, Waalitok. Tamra Aguadmin Makubbait Leban, Musa, L Narani Abit Butasim, Ilbi Hadil Arsov, Augut Tustemaasal, Il Futur de Bidatofok Mustamer Elisto Karfitdem, Wudel Bihali Terkiziv Dr Shahil, Tulitalat Said but Legnik in the hand, Min Ridmayabut. In Lahaver Lipnik Mir Bisfiha Kutchi, Wharikmin Web, the lahabip Barmaged Latlil Potan, but Daiibum's the Yerak Bisarash of Hotri, Nabayashitabna, Hasnell as Tilaswab, what Daiibu Guru Maftu hit him. Our Bukrachkili Zay Kontokovic or Ledna. El Gumal diptice a men be no beenik. But Khali Hisen him to Mishmurtabitapilwara Lajuklimtahan, would a be Ellen Rahvit Leb Litwasalib and Arabiya of Hathahua Filpost, Al Limi Tamrin Larbatweni, Haliyah Kotsorik Fi Arbasawani, With Kum of Arbasawani, Wit Allah of Arbathamit. It Tamrinda Bemin restored Likes Lazaki. It Tamrin the Big Bel Elp in May do Ibn Tazon. Ubibat research the mere in lifna fame. Lemus and Babel Legna Unabduhedi, Putrito Alakara, it awful soil, had cool and other affected wasab unabduzari. Habikti Sabahen Walba Web. Lamadina Minhabi Duchnatamanda Nisabinch will me and Makodin libed Nefim Musakra, hey it laugh were absent. Il eat better would de mere beep the if this narab. Seher in me out a manintanya eula. Leya cordilhudu abla losaf. Aquarhalt ab Yemil have tulob hay wara. I will may still midwara, yim sikil alam, we daili fawad. Daby will hagasma id tafkir elmunda. W Dabi Waddil Rotot tafas ilahuare ifa ko is gidden. A limiyamil e will ma still midwara. Yer hotl alam at disc, maim section alam lemutik the eighteenth, your matainu, yeh would nefasami, we all fisherro, vis millenna, lahaw la kowa t ilabille, it the eighteen duel bismaholi her moon italinalin, in the winzel mustaweth. We held it dimer, yetnil, minhalitl hoof, lehalit tahil Itnin the cornit ilmas his shamel out of kickelwash. Hof a tuf, be gim the magoon ill mistahbifit of hotel, a limium miliskan of masaria li pulilas iladva gulhamzda. Lil mas hida, andashandina botin, yib the ishtar las ilasabba, uhhu al istavi helifilasilas, itemer il basharifimisa, in mobia dariq il malumet filfeye. Lemmay chufsu al sabstofhatanya wayati, the meregu bibda ygam malun milafet in mutarlika bisualda, huhu all is tabi hellstof alwul Tosnifil Asila, wo di cadit isharotil murur, a limi ibniki asimil asila fa alulat alwun, illunal adah ilasila no kashra, illa richwa mustai diliha, deib deviha fauran halashanirfa hormon dewamin, lemba vihalangul solinsah, itimerh biakh de short, and a musiter, fab tit fithlum machaizen idakira ilmafur. Illunil asfar il Asila Limtegetaf kir, Yisibhal Marhalatanya, illunil Ahmar il Asilas Saba Awulinasihya. Dihali hal il echal halasway off short themfil awal, halashen myasal losh freezing. Widi wa tlim the hangkulofinobitalban coron it is to airl. A cra ba let mis baylek. Nusarazwati lip tiki ki m coro itros is to ear coys, kalimad say myad, laser, electric tennis liyan wanasardiyan, il karimedi, hear lipid diatargot, or youa batal, is toel e gab. Ecorat's hot the tactil matlu. Uba deen ebai. Lamavi had matlu budu, who upkida weam targeting of the ibnashin ubasharatan alan malumasa goatnawar let his summit an autar, la hasal laza in the fisu al khattu, alimi kalim nafsu, alhawar dahili luha kavyakitam, ye muslinafsu, alambeckin hittity, and attaped, in malumahbuda, bestinhtahuudu Elgalemda, beamil aded the jilmerekis and montuk, illita fed bisavil khodda, awanufaka. Mwakitilwara, yalebit shotron. Il biara of y dear kutha obruba sana, who will be exabilik bixabilgaw lefil ech, mehma ken lip thehanti. Muladna yipuno for sen, or dem in wara, mushmura thehaya in less it's a kellim and laza mouleba, and lazal libnik feh have yif the hell waterab, yakris soel, muf uh y histana and was of habito. Mafish wala maluma, whala kilma, whala had the feker is mulmat. The helman leftardawi, and hala yibit samiha and blukin marifi. Ham shel, ignikman seesh, and maromet no good of the halayad. Like in bao fusul Marumeti it affect. Yesab has mith ala. Low ignit marify time in Baganda Lakati, Laziv, and Faira and Laful I had hung in the hand in the Lamal strategy, Ier Bla Aqua mid the pleated dough of an igneri and castraya. I won my hiss in the bottom, seabil alam, and mahama stamita lacer in the give that yakse. Y fooked a shabba Kosaba Idu, we're he active. Leandor in left sea weird half is worth dadoni, lemma binrachila dicberian, the battery sala lintimer, in the hana, mushtawark, shap tick the wall bit zakir, tith fitrigien is strategy tedhur, al khada l'importum. Laufima alumayen, uh isma kalombarben de bagel, al limi by van coursifmanumanifsa, yfak qualifikawaliser. Can it makubafan his of hung, yiming on lashmel, can lung alamalikatid bi, quint sakirha unta bit sisma e biteful e the metal bashali be has the met fissy a call. Lamab quartfisok, kelma lumt in sahedmaa, utuman tikian. Panil horupel muakot, ruh lil andarf, olilu, lausualda afizurag, sibufa, itd lam being gefahalisu al seh, befris hormonid duwamin. Igduwamin de hoan muftah hisri, and leviftahis zakiro. Lameruhi helliswalsehle hohatfu, et fekopterga, wo sielandalasomia within shibumuununa, ula mergaliswalisabili kenasi, ain feg inba badisarlahada, karbeshta zakira al hemsh. Limi in no awul mef tikker a yikheidlin maluma, yiktibufa and filmuswat dewul hem. Hatalom korvat kalimat botoka, and kintaba bithawwodin maluma bin fikra ta lwoko menus. Lemba mi shof kalimat utame, beepta yorbbe el khuat bivada, obli gebba elkem. Itamasuel in mufak, awusuel hegtawka, a hen bigisuel minbinisutum. Ausuel levif, olinu ma fish to any manush hai, ulhal the diaman, u wanman. Ifakisuel was a tsu bayera, yuktaba yehege arafa or yebam den Mangua, fit dashi hesharafel mahaula wulkitebal mantokaya bitahota wot. Asan bictier min sayaband in warafati. If the girazeyelbahar, saad bif saliha ghezr, wulmaumad bit, likeinbilhodu, utanafus wotfeka, el maddi regate ni ubukowa, ebnik muhay, olmuhairibis the slim shall of silaho aminu, or piarafizay yerak giao teni with again. The haliba and it kellimanelado so met go all legna. Whoho all what few lets your trim given house evil manhak kilma kilma let the proven lift hambiya yot, we all no malhekta. In mushkila hina mushfilmanumet, in mushkila fi adorit il mawit. God is the habia of the civil gaka, and limibnik in the limp the hand a bar on turta lendin the testimilat. Oh the lil meskish chemin utosnifil asil as aimul, but in as he bitter tip, it's sir, fumbal mutovasit, fum mustal. Wakan hamastos or t ea, demontazuro, memun hallifia selec dita dimos ofatlin mura wutan sink. A hyan a tali be of the hobby to eil, uh being namasy aleryodia, mushaiza that langatha. Bivtalidaya shrinti efedraga wahda, uidaya wara hotel in the roga lista matalush. Ulielu is to earli live yeah hot oftermelatu, siblum again, muroh liri. It mel behali as iletanya, fnafsilwa to befdar shall fill fiales so alisab, ulam tini, hail e a salve. Moragan, ainan musha, a lilek, and then moragama shman neha ekro ilikata bohofa for hand, and moragama neha in wida war tofer, and misiktibuhlet koyes santimitre of kilukrom, al missi heliba e dis to eye, that was to an mokoman gusin, and rom igatsa hasab so racom s to e fora in the foselbusita di heel libtif fit that feel sang malillah zarasil lag la fi have yedra. Wik bi uhrukum be madres, in lachati hiya libit hatin meleme hen bataligaya. Lam no el moraga myya, ilbesam miha andor lafsi. A wulma yuhrughatle is a fit moragayit or damin madres. Haliti la di tuletogalot Arbuki Ali mi inden Moragaba de Limtahan, heyamadiya Lililwat, Uhar el also. Ilit katapfilwara, hollos batarih, laurga waktafolatu, fikatuhathas, wa lauhazid, waithu lmat delegaya huombat, olilu illifet met, ulwwara at eferit, efnadilwati, filmat delabata. Tefre shuhna, hodniliste bella lemmayap likbalesha ulsa alikunamalti, hallikun wahashtini, hamdilalasalamtak, halli hasinargu aliki huwanukatha, mushan latiga lifilwara. Laukanem tahlim thehansa, ismahilufarrah shuhna tilab baw hosd Ismay Basimalir matlumi, ubadil olilu anoskan la kamaltilali, ulmandalgeya for sandig Lechtifel bin Makwood mushbin Latiga. Ihnat Fabudkost Aswadanmu, bin Rastah Kimi tissai. Lilitlimtahan, uba de Limtahan, kef ia la taf kiru ledi, ala tabetu, kuwal lagna, ala muhaulit, lemma bin gave sai, it taflabitalam muwaikwal shuga, wamufebr, wud the rabot bitigil wataha, latigal gududa Lakulla umma tismani, ulikulla ab Bisharikna dahladi, limtahanet, eyamkurad musim uhayanti. Lakinalaktak, Ibnik heyalom kulum, uulatn namjda robot fishada, uuladn, umbalistifamar alhae, fisahan nafsiyy, wutfabit. Atmann namin kulla elbi, inisel silitwa limtahanet, tikun kenittu nagalikum, utkun halit butkum ad, wa ulatkum, anduk, if tikul daiman, ifanab nibnibani adam mushbenibni ala limtahanet. Anasameh, wodakan vodkas aswatanu, umatin soosh, in lakulli swolt, yunkin and yan moit naf aswatanu list of data, shakkul hal amarikum, wunta zirunaf alhalat al kodem.